8.5 min/mile maintenance

 
Sabotage
 
 
168
BPM
best for a
11:50
mile
Beastie Boys
Sabotage
Hip-Hop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
American Woman
 
 
168
BPM
best for a
11:50
mile
Lenny Kravitz
American Woman
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Livin' On the Edge
 
 
169
BPM
best for a
11:44
mile
Aerosmith
Livin' On the Edge
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Remedy
 
 
166
BPM
best for a
12:02
mile
The Black Crowes
Remedy
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Control
 
 
164
BPM
best for a
12:14
mile
Puddle of Mudd
Control
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Chasing the Sun
 
 
165
BPM
best for a
12:08
mile
Sara Bareilles
Chasing the Sun
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
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167
BPM
best for a
11:56
mile
P!nk
Try
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify