145/120

alternating between a slow run and a walk for recovery--just getting started
Jizz In My Pants
 
 
122
BPM
best for a
19:04
mile
The Lonely Island
Jizz In My Pants
Comedy Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Firework
 
 
124
BPM
best for a
18:38
mile
Katy Perry
Firework
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Pinball Wizard
 
 
127
BPM
best for a
18:00
mile
The Who
Pinball Wizard
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Here It Goes Again
 
 
146
BPM
best for a
14:36
mile
Ok Go
Here It Goes Again
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Message in a Bottle
 
 
151
BPM
best for a
13:51
mile
The Police
Message in a Bottle
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Crazy On You
 
 
126
BPM
best for a
18:13
mile
Heart
Crazy On You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Hard Knock Life (Ghetto Anthem)
 
 
154
BPM
best for a
13:27
mile
JAY Z
Hard Knock Life (Ghetto Anthem)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Cruel to Be Kind
 
 
148
BPM
best for a
14:18
mile
Nick Lowe
Cruel to Be Kind
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Sabatoge
 
 
147
BPM
best for a
14:27
mile
Beastie Boys
Sabatoge
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Goodbye Girl
 
 
157
BPM
best for a
13:03
mile
Squeeze
Goodbye Girl
Rock Buy on: Apple Music, Amazon Music Listen on Spotify