• Using US units
  • jog.fm has the best workout music for:
  • Running
  • Walking
  • Cycling
  • walk.jog.fm
  • Music
  • Playlists
  • Shop
  • Sign up
  • Log in
    • By: packo7
    • Exercise: Running
    • Songs: 10
    • Duration: 37:25
    • Star it! star
Advertisement
  • My Playlists
  • star My Favorites

slow interval

 
Rockstar
 
 
144
BPM
best for a
14:55
mile
Nickelback
Rockstar
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Summer of '69
 
 
146
BPM
best for a
14:36
mile
Bryan Adams
Summer of '69
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
They Don't Know About Us
 
 
148
BPM
best for a
14:18
mile
One Direction
They Don't Know About Us
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Clouds
 
 
148
BPM
best for a
14:18
mile
One Direction
Clouds
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Overwhelmed
 
 
148
BPM
best for a
14:18
mile
Big Daddy Weave
Overwhelmed
Christian & Gospel Buy on: Apple Music, Amazon Music Listen on Spotify
Enemy
 
 
148
BPM
best for a
14:18
mile
Newsboys
Enemy
Christian & Gospel Buy on: Apple Music, Amazon Music Listen on Spotify
Say So
 
 
148
BPM
best for a
14:18
mile
Israel & New Breed
Say So
Christian & Gospel Buy on: Apple Music, Amazon Music Listen on Spotify
Go
 
 
148
BPM
best for a
14:18
mile
Building 429
Go
Christian & Gospel Buy on: Apple Music, Amazon Music Listen on Spotify
Everything Is AWESOME!!! (feat. The Lonely Island)
 
 
148
BPM
best for a
14:18
mile
Tegan and Sara
Everything Is AWESOME!!! (feat. The Lonely Island)
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Lil' Jack Slade
 
 
148
BPM
best for a
14:18
mile
Dixie Chicks
Lil' Jack Slade
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Do NOT listen to music or use headphones while walking in traffic.
jog.fm © 2025 – a blendist cocktail
About Contact Press Terms Privacy Advertise FAQ Blog
Got questions or comments? E-mail us at hello@jog.fm and we'll get right back to you.