cap city

15 min. mile (100 bpm)
Crazy In Love
 
 
99
BPM
best for a
24:45
mile
Beyoncé
Crazy In Love
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Unwritten
 
 
100
BPM
best for a
24:29
mile
Natasha Bedingfield
Unwritten
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Pon de Replay
 
 
99
BPM
best for a
24:45
mile
Rihanna & Elephant Man
Pon de Replay
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Rock Your Body
 
 
101
BPM
best for a
24:12
mile
Justin Timberlake
Rock Your Body
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Switch
 
 
102
BPM
best for a
23:56
mile
Will Smith
Switch
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Bring Em Out
 
 
99
BPM
best for a
24:45
mile
T.I.
Bring Em Out
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
This
 
 
100
BPM
best for a
24:29
mile
Darius Rucker
This
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Hey Mama
 
 
200
BPM
best for a
10:04
mile
The Black Eyed Peas
Hey Mama
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Party Up (Up in Here)
 
 
101
BPM
best for a
24:12
mile
DMX
Party Up (Up in Here)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Don't Let Me Fall
 
 
100
BPM
best for a
24:29
mile
B.o.B
Don't Let Me Fall
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Want You
 
 
199
BPM
best for a
10:05
mile
Bob Dylan
I Want You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Superstition
 
 
100
BPM
best for a
24:29
mile
Stevie Wonder
Superstition
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Dancing Queen
 
 
101
BPM
best for a
24:12
mile
ABBA
Dancing Queen
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Sexy Ladies
 
 
101
BPM
best for a
24:12
mile
Justin Timberlake
Sexy Ladies
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Boom (feat. T-Pain)
 
 
99
BPM
best for a
24:45
mile
Snoop Dogg
Boom (feat. T-Pain)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Got a Woman
 
 
100
BPM
best for a
24:29
mile
Ray Charles
I Got a Woman
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Slide Show (feat. John Legend)
 
 
99
BPM
best for a
24:45
mile
T.I.
Slide Show (feat. John Legend)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify