Workout playlist for running: 115-150 progression

116

BPM

best for a

20:25

mile

Kelly Clarkson

Stronger (What Doesn't Kill You)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

121

BPM

best for a

19:17

mile

Maggie Lindemann

Pretty Girl (Cheat Codes X Cade Remix)

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

17:24

mile

Kelly Clarkson

Love So Soft

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

17:24

mile

David Guetta

Titanium (feat. Sia)

Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

17:24

mile

Zedd

I Want You to Know (feat. Selena Gomez)

Dance Buy on: Apple Music, Amazon Music Listen on Spotify

138

BPM

best for a

15:55

mile

Coldplay

Viva la Vida

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

15:34

mile

Lady GaGa

Applause

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

144

BPM

best for a

14:55

mile

Jessie J

Masterpiece

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

144

BPM

best for a

14:55

mile

Demi Lovato

Sorry Not Sorry

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

148

BPM

best for a

14:18

mile

Shawn Mendes

Mercy

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

14:00

mile

Jessie J, Ariana Grande & Nicki Minaj

Bang Bang

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

123

BPM

best for a

18:51

mile

Clean Bandit

Symphony (feat. Zara Larsson)

Dance Buy on: Apple Music, Amazon Music Listen on Spotify

115

BPM

best for a

20:39

mile

Martin Jensen

Solo Dance

Dance Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

23:40

mile

The Chainsmokers & Coldplay

Something Just Like This

Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify