Run/Walk

Run 150 bpm, walk 140 bpm - alternate
Paperback Writer
 
 
157
BPM
best for a
13:03
mile
The Beatles
Paperback Writer
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Waterloo
 
 
147
BPM
best for a
14:27
mile
ABBA
Waterloo
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
MK Ultra
 
 
155
BPM
best for a
13:19
mile
Muse
MK Ultra
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Elements
 
 
140
BPM
best for a
15:34
mile
Lindsey Stirling
Elements
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Violet Hill
 
 
152
BPM
best for a
13:43
mile
Coldplay
Violet Hill
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
The Dark Side
 
 
100
BPM
best for a
24:29
mile
Muse
The Dark Side
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Algorithm
 
 
170
BPM
best for a
11:39
mile
Muse
Algorithm
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
A Hard Day's Night
 
 
155
BPM
best for a
13:19
mile
The Beatles
A Hard Day's Night
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
When I Kissed the Teacher
 
 
153
BPM
best for a
13:35
mile
ABBA
When I Kissed the Teacher
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Blockades
 
 
127
BPM
best for a
18:00
mile
Muse
Blockades
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
When All Is Said and Done
 
 
126
BPM
best for a
18:13
mile
ABBA
When All Is Said and Done
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Karma Police
 
 
75
BPM
best for a
32:10
mile
Radiohead
Karma Police
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify