~110bmp; 14min/mile, 9min/k

 
I'm Real
 
 
111
BPM
best for a
21:37
mile
Jennifer Lopez
I'm Real
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Check On It
 
 
111
BPM
best for a
21:37
mile
Beyoncé
Check On It
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Be My Escape
 
 
113
BPM
best for a
21:07
mile
Relient K
Be My Escape
Inspirational Buy on: Apple Music, Amazon Music Listen on Spotify
Payphone
 
 
112
BPM
best for a
21:22
mile
Maroon 5
Payphone
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
We Run This
 
 
110
BPM
best for a
21:51
mile
Missy Elliott
We Run This
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Caught Up
 
 
110
BPM
best for a
21:51
mile
Usher
Caught Up
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Grease
 
 
109
BPM
best for a
22:06
mile
Frankie Valli
Grease
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Tearin' Up My Heart
 
 
110
BPM
best for a
21:51
mile
*NSYNC
Tearin' Up My Heart
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Give It to Me
 
 
111
BPM
best for a
21:37
mile
Timbaland
Give It to Me
Pop Buy on: Apple Music, Amazon Music Listen on Spotify