• Using US units
  • jog.fm has the best workout music for:
  • Running
  • Walking
  • Cycling
  • walk.jog.fm
  • Music
  • Playlists
  • Shop
  • Sign up
  • Log in
    • By: beckna
    • Exercise: Running
    • Songs: 5
    • Duration: 21:21
    • Star it! star
Advertisement
  • My Playlists
  • star My Favorites

POLAR PLUNGE

 
Bleeding Out
 
 
169
BPM
best for a
11:44
mile
Imagine Dragons
Bleeding Out
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
'Till I Collapse
 
 
86
BPM
best for a
28:35
mile
Eminem & Nate Dogg
'Till I Collapse
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Who We Are
 
 
174
BPM
best for a
11:18
mile
Imagine Dragons
Who We Are
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Run This Town
 
 
174
BPM
best for a
11:18
mile
Jay-Z, Rihanna & Kanye West
Run This Town
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)
 
 
169
BPM
best for a
11:44
mile
Lil Wayne, Wiz Khalifa & Imagine Dragons
Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Do NOT listen to music or use headphones while walking in traffic.
jog.fm © 2026 – a blendist cocktail
About Contact Press Terms Privacy Advertise FAQ Blog
Got questions or comments? E-mail us at [email protected] and we'll get right back to you.