Using
US units
jog.fm
has the best workout music for:
Running
Walking
Cycling
Music
Playlists
Shop
Sign up
Log in
Sort by
Hot
Most Added
BPM
Newest
A to Z
Advertisement
Top Charts
May 2025
March 2025
February 2025
January 2025
December 2024
November 2024
October 2024
September 2024
August 2024
July 2024
Narrow by genre
All Genres
Acoustic Blues
Adult Alternative
Adult Contemporary
Africa
African
African Dancehall
Afrikaans
Afro House
Afro Soul
Afro-Beat
Afro-Pop
Afrobeats
Alternative
Alternative & Rock in Spanish
Alternative Country
Alternative Folk
Alternative Rap
Alternativo & Rock Latino
Amapiano
Ambient
American Trad Rock
Americana
Anime
Arabic
Arabic Pop
Arena Rock
Asia
Audiobooks
Avant-Garde
Avant-Garde Jazz
Axé
Baile Funk
Baladas y Boleros
Bass
Bengali
Bhojpuri
Big Band
Bluegrass
Blues
Blues-Rock
Bolero
Bollywood
Bop
Bossa Nova
Brass & Woodwinds
Brazilian
Breakbeat
British Invasion
Britpop
C-Pop
CCM
Calypso
Cantopop/HK-Pop
Caribbean
Carnatic Classical
Celtic
Celtic Folk
Chamber Music
Chicago Blues
Children's Music
Chinese
Chinese Flute
Chinese Hip-Hop
Chinese Regional Folk
Chinese Strings
Choral
Christian
Christian & Gospel
Christian Metal
Christian Pop
Christian Rap
Christian Rock
Christmas
Christmas: Children's
Christmas: Classic
Christmas: Classical
Christmas: Country
Christmas: Jazz
Christmas: Modern
Christmas: Pop
Christmas: R&B
Christmas: Religious
Christmas: Rock
Classic Blues
Classical
Classical Crossover
College Rock
Comedy
Contemporary Bluegrass
Contemporary Blues
Contemporary Celtic
Contemporary Country
Contemporary Folk
Contemporary Gospel
Contemporary Jazz
Contemporary Latin
Contemporary R&B
Contemporary Singer/Songwriter
Cool Jazz
Country
Country Blues
Country Gospel
Crossover Jazz
Cuban
Dance
Dancehall
Death Metal/Black Metal
Delta Blues
Devotional & Spiritual
Dirty South
Disco
Disney
Dixieland
Doo Wop
Downtempo
Dub
Dubstep
EMO
East Coast Rap
Easter
Easy Listening
Electric Blues
Electronic
Electronica
Europe
Fantezi
Farsi
Fitness & Workout
Flamenco
Folk
Folk-Rock
Foreign Cinema
Forró
France
French Pop
Funk
Fusion
Gangsta Rap
Garage
German Folk
German Pop
Glam Rock
Gospel
Goth Rock
Grunge
Guitar
Gujarati
Hair Metal
Halk
Halloween
Hard Bop
Hard Rock
Hardcore
Hardcore Rap
Hawaii
Healing
Heavy Metal
Highlife
Hip Hop/Rap
Hip-Hop
Hip-Hop in Russian
Hip-Hop/Rap
Holiday
Honky Tonk
House
Hörspiele
IDM/Experimental
Indian
Indian Classical
Indian Folk
Indian Pop
Indie Pop
Indie Rock
Indo Pop
Industrial
Inspirational
Instrumental
Israeli
J-Pop
Jam Bands
Japan
Jazz
Jungle/Drum'n'bass
K-Pop
Kannada
Karaoke
Kayokyoku
Korean
Korean Classical
Korean Hip-Hop
Korean Indie
Korean Rock
Latin
Latin Alternative & Rock
Latin Jazz
Latin Pop
Latin Rap
Latin Urban
Latino
Lounge
Lovers Rock
Lullabies
MPB
Mainstream Jazz
Malayalam
Malaysian Pop
Mandopop
Marathi
Marching
Medieval Era
Meditation
Metal
Minimalism
Modern Dancehall
Modern Era
Motown
Music
Musicals
Música Mexicana
Música tropical
Nature
Neo-Soul
New Acoustic
New Age
New Wave
North African
North America
Novelty
Old School Rap
Oldies
Opera
Orchestral
Original Pilipino Music
Original Score
Outlaw Country
Percussion
Piano
Pinoy Pop
Polka
Pop
Pop Latino
Pop Punk
Pop in Spanish
Pop/Rock
Praise & Worship
Prog-Rock/Art Rock
Psychedelic
Punjabi
Punk
R&B/Soul
Ragtime
Raices
Rap
Raíces
Reggae
Reggaeton y Hip-Hop
Regional Indian
Regional Mexicano
Relaxation
Renaissance
Rock
Rock & Roll
Rock in Russian
Rock y Alternativo
Rockabilly
Roots Reggae
Roots Rock
Russian
Salsa y Tropical
Samba
Sertanejo
Sing-Along
Singer/ Songwriter
Singer/Songwriter
Ska
Smooth Jazz
Soca
Soft Rock
Soul
Sound Effects
Soundtrack
South America
Southern Gospel
Southern Rock
Spoken Word
Standards
Standup Comedy
Stories
Surf
Swing
TV Soundtrack
Tamil
Tango
Techno
Teen Pop
Telugu
Tex-Mex
Thai Country
Thai Pop
Thanksgiving
Trad Jazz
Traditional Bluegrass
Traditional Celtic
Traditional Country
Traditional Folk
Traditional Gospel
Traditional Pop
Trance
Travel
Tribute
Trot
Turkish
Turkish Alternative
UK Hip-Hop
Underground Rap
Urban Cowboy
Urbano Latino
Video Game
Vocal
Vocal Jazz
Vocal Pop
West Coast Rap
World
Worldbeat
Worldwide
Yoga
Search
Tip:
To add a song to a playlist, just click the
icon.
Advertisement
Walking songs for 12:02 miles
For a walking pace of 12:02 per mile, we recommend workout music at 168 BPM.
170
BPM
best for a
33:54
mile
Masters of Sound
Scorching Sandpaper Desert (From "Paper Mario: The Origami King") [Cover]
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Relyea Lofi Gaming Music
Gang - Plank Galleon (From "Donkey Kong Country") [Lofi Version]
Downtempo
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
168
BPM
best for a
32:31
mile
Carlos Delgado
New York Subway Anxiety Story
Comedy
Explicit
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
85
BPM
good for a
11:39
mile
Linda Perry
Hawking V
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
168
BPM
best for a
32:31
mile
Eloi Grace
Mine Cart Madness (From “Donkey Kong Country”)
Instrumental
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
85
BPM
good for a
11:39
mile
Steven Morris
Professor Oak's Laboratory (From "Pokemon")
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
85
BPM
good for a
11:39
mile
Piano Cartel
Starwolf's Theme (From "Star Fox 64 / Lylat Wars") [Piano Cover]
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Dominic Ninmark
Caught in a Spider's Web
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
82
BPM
good for a
12:14
mile
Yu-Peng Chen & HOYO-MiX
Eternal Anamnesis (Genshin Impact Main Theme Var.)
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
169
BPM
best for a
33:12
mile
Masayoshi Soken
Eternal Wind (Shadowbringers)
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Abdication
Death Wind (2014)
Metal
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Klaymore & Katy Scary
Death Wind (From "F - Zero") [Metal Cover]
Metal
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
Advertisement
170
BPM
best for a
33:54
mile
Mykah
Sand Ocean (From "F - Zero") [Drumstep Version]
Electronic
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Arcade Player
Vanilla Dome (From "Super Mario World")
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
83
BPM
good for a
12:02
mile
Mykah
Vanilla Dome (From "Super Mario World")
Electronic
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
168
BPM
best for a
32:31
mile
3000m
Vanilla Dome
Electronic
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
85
BPM
good for a
11:39
mile
Isengard
Forest of Illusion
Rock
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Florian Haack
Flame Mammoth Theme (From "Mega Man X") [Metal Version]
Rock
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Sahvra
Flame Mammoth
Rock
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
83
BPM
good for a
12:02
mile
FamilyJules
Flame Mammoth
Metal
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
83
BPM
good for a
12:02
mile
Approaching the Eschaton
Flame Mammoth
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Transcendent Harmony
Rising to the Sky
Soundtrack
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
169
BPM
best for a
33:12
mile
Airship Overdrive
Yogurt Yard (From "Kirby's Adventure")
Rock
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
170
BPM
best for a
33:54
mile
Goodknight Productions
Vegetable Valley (From "Kirby's Adventure")
Instrumental
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
« First
‹ Previous
1
2
3
4
...
646
647
Next ›
Last »
icon.
![Scorching Sandpaper Desert (From "Paper Mario: The Origami King") [Cover]](https://is1-ssl.mzstatic.com/image/thumb/Music124/v4/54/e3/20/54e32084-abcc-a6db-fa87-c559f3f240a0/SCA20076.jpg/600x600bb.jpg "Scorching Sandpaper Desert (From \"Paper Mario: The Origami King\") [Cover]")
![Gang - Plank Galleon (From "Donkey Kong Country") [Lofi Version]](https://is1-ssl.mzstatic.com/image/thumb/Music221/v4/8b/75/2f/8b752f98-bee6-e447-7009-de39180d7dc5/198009639649.png/600x600bb.jpg "Gang - Plank Galleon (From \"Donkey Kong Country\") [Lofi Version]")
![Starwolf's Theme (From "Star Fox 64 / Lylat Wars") [Piano Cover]](https://is1-ssl.mzstatic.com/image/thumb/Music125/v4/21/81/2c/21812cbe-1175-75e6-a8ef-7e0a6d3dff71/PCMM016.jpg/600x600bb.jpg "Starwolf's Theme (From \"Star Fox 64 / Lylat Wars\") [Piano Cover]")
![Death Wind (From "F - Zero") [Metal Cover]](https://is1-ssl.mzstatic.com/image/thumb/Music116/v4/c6/39/9f/c6399fa2-ec3b-d356-2bb8-bbda189ec46f/198009497997.png/600x600bb.jpg "Death Wind (From \"F - Zero\") [Metal Cover]")
![Sand Ocean (From "F - Zero") [Drumstep Version]](https://is1-ssl.mzstatic.com/image/thumb/Music126/v4/77/02/ab/7702abd7-e578-7d2e-ca45-90aa568c0167/198001585517.png/600x600bb.jpg "Sand Ocean (From \"F - Zero\") [Drumstep Version]")
![Flame Mammoth Theme (From "Mega Man X") [Metal Version]](https://is1-ssl.mzstatic.com/image/thumb/Music71/v4/21/80/04/218004ec-8931-fd5b-caa7-dd3ea97934e7/tUVNn.png/600x600bb.jpg "Flame Mammoth Theme (From \"Mega Man X\") [Metal Version]")
