Beginner Interval Training

35 min interval training for beginners
Hey Ya!
 
 
160
BPM
best for a
12:41
mile
OutKast
Hey Ya!
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Harder to Breathe
 
 
150
BPM
best for a
14:00
mile
Maroon 5
Harder to Breathe
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
I Smile
 
 
139
BPM
best for a
15:45
mile
Kirk Franklin
I Smile
Inspirational Buy on: Apple Music, Amazon Music Listen on Spotify
Desert Rose
 
 
128
BPM
best for a
17:48
mile
Sting
Desert Rose
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Brick House
 
 
215
BPM
best for a
10:10
mile
The Commodores
Brick House
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Your Love Is King
 
 
135
BPM
best for a
16:27
mile
Sade
Your Love Is King
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
My Love Is Like...Wo
 
 
133
BPM
best for a
16:50
mile
Mya
My Love Is Like...Wo
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Reelin' In the Years
 
 
135
BPM
best for a
16:27
mile
Steely Dan
Reelin' In the Years
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Ring My Bell
 
 
133
BPM
best for a
16:50
mile
Anita Ward
Ring My Bell
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
The Glamorous Life
 
 
133
BPM
best for a
16:50
mile
Sheila E
The Glamorous Life
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
It's Over
 
 
133
BPM
best for a
16:50
mile
Boz Scaggs
It's Over
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Party Train
 
 
136
BPM
best for a
16:16
mile
The Gap Band
Party Train
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify