8min mile with warm up

9 miles session
One and Only
 
 
78
BPM
best for a
31:10
mile
ADELE
One and Only
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Lost In You
 
 
163
BPM
best for a
12:21
mile
Three Days Grace
Lost In You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify