9-10 minute mile workout

 
Tainted Love
 
 
78
BPM
best for a
31:10
mile
The Pussycat Dolls
Tainted Love
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
I Don't Want to Be
 
 
155
BPM
best for a
13:19
mile
Gavin DeGraw
I Don't Want to Be
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Complicated
 
 
78
BPM
best for a
31:10
mile
Avril Lavigne
Complicated
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Follow You Down
 
 
156
BPM
best for a
13:11
mile
Gin Blossoms
Follow You Down
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Nothing
 
 
157
BPM
best for a
13:03
mile
The Script
Nothing
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Look After You
 
 
78
BPM
best for a
31:10
mile
The Fray
Look After You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
In Love With a Girl
 
 
135
BPM
best for a
16:27
mile
Gavin DeGraw
In Love With a Girl
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Higher
 
 
155
BPM
best for a
13:19
mile
Creed
Higher
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Rehab
 
 
78
BPM
best for a
31:10
mile
Rihanna
Rehab
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Animals
 
 
154
BPM
best for a
13:27
mile
Nickelback
Animals
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Harder to Breathe
 
 
150
BPM
best for a
14:00
mile
Maroon 5
Harder to Breathe
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Whatever You Like
 
 
149
BPM
best for a
14:09
mile
T.I.
Whatever You Like
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ni**as in Paris
 
 
116
BPM
best for a
20:25
mile
Kanye West & JAY Z
Ni**as in Paris
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Party Up (Up in Here)
 
 
101
BPM
best for a
24:12
mile
DMX
Party Up (Up in Here)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Uprising
 
 
128
BPM
best for a
17:48
mile
Muse
Uprising
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify