BBX SPIN #198/ INTERVAL

This playlist mostly consist of what I call intervals cutting the song into thirds. High RPM in saddle, cut in half with high resistance in saddle, and the last third done out of saddle adding a bit more gear.
Rock the Party
 
 
102
BPM
best for a
23:56
mile
Benzino
Rock the Party
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Round and Round
 
 
96
BPM
best for a
25:36
mile
Lawrence Beamen
Round and Round
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Mama Dadu
 
 
90
BPM
best for a
27:21
mile
Steppin to Jazz 2
Mama Dadu
Jazz Buy on: Apple Music, Amazon Music Listen on Spotify
Make It Rain
 
 
97
BPM
best for a
25:19
mile
Ed Sheeran
Make It Rain
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Blame It
 
 
88
BPM
best for a
27:58
mile
Jamie Foxx
Blame It
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Wifey
 
 
100
BPM
best for a
24:29
mile
Next
Wifey
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hey Hey, My My
 
 
120
BPM
best for a
19:30
mile
Battleme
Hey Hey, My My
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify