Rest-Based High-Intensity workout

 
Bad Romance
 
 
119
BPM
best for a
19:43
mile
Lady GaGa
Bad Romance
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Hot N Cold
 
 
132
BPM
best for a
17:01
mile
Katy Perry
Hot N Cold
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
U + Ur Hand
 
 
141
BPM
best for a
15:24
mile
P!nk
U + Ur Hand
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
F**kin' Perfect
 
 
92
BPM
best for a
26:46
mile
P!nk
F**kin' Perfect
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Blow
 
 
120
BPM
best for a
19:30
mile
Ke$ha
Blow
Pop Buy on: Apple Music, Amazon Music Listen on Spotify